The Four Guideposts: Lessons from Gamache

The Four Guideposts: Lessons from Gamache

A few things got me through the pandemic: bags of Doritos, staring at the ocean, and Louise Penny and her Inspector Gamache book series.  For those not in the know, the series is set in Three Pines, a fictional town in Quebec. Penny writes in a way that makes you feel...
Nice vs. kind, plus the one vital ingredient

Nice vs. kind, plus the one vital ingredient

I had a 7:00 am dentist appointment this morning. I hadn’t been for a cleaning since February, and my mouth is of the sort that needs the 3-month maintenance plan. When my hygienist asked me where I’d been, I said, “My favorite dentist retired and I was protesting. We...
Who gets your energy?

Who gets your energy?

This past week in my session, there was a guy in the back. He was all of the things you might think “a guy in the back” might be. On his phone. Non-responsive to questions. A wiseass when he did answer. Mostly checked out.  I close out most of my sessions with the,...
Our story creates our suffering

Our story creates our suffering

It all started with the line, “No offense…but…”  What he wrote wasn’t offensive. That phrase, however, is obnoxious. That line flicked the domino over and set in motion the events of the next two days.  The “no offense” comment was in response to me sending some...
Amos Lee and the Buttons

Amos Lee and the Buttons

Amos Lee was at the Florida Theater Tuesday night. Mike and I were there, 7 rows back; my 7th time seeing him. The first time we saw him was in 2017 at the same theater. Back then, I’m not sure I even knew who he was. My brother had gifted us the tickets saying we had...