Internal Encouragement: It’s a Choice

Internal Encouragement: It’s a Choice

by | Mar 14, 2024 | Resilience

A few months ago, I forayed into the world of hot yoga. I was scared. As mentioned, I’m more of a “slow flow” girl. And I hate being hot.  Today, I brought a towel to class because I’ve found that mid-way through class, I’ve got sweat dripping from all over the place,...